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#Clean delicious meals full
#Clean delicious meals portable

Try this vanilla-almond blend or an energizing matcha recipe to get started.

#Clean delicious meals full

And because the seeds swell in the fridge overnight, you get a dish that leaves you full until lunch. Like overnight oats, you have limitless combos to choose from. Breakfast: Add a touch of sweetness to your morning meal with fiber-rich chia seed pudding.Your favorite fruits and veggies (including cauliflower and broccoli).RELATED: 19 Ways to Add Flavor for 10 Calories or Less Add them to your zoodles, make ‘em into a soup or create a sweeter version with cranberries. And you can easily make a lean, healthy batch of turkey or chicken balls that offer lots of variety to your meals for the week. Top with your favorite protein, like shrimp or ground turkey for a satisfying meal. Spiralize your sweet potatoes, zucchini, squash and carrots at the start of the week and you’ll have them for zoodles, side dishes and the fiber base for lunch and dinner. Lunch: It’s all about cooked veggies this week.Layer with berries or nut butters - and don’t forget to Instagram it! Choose a high-protein recipe, try a savory option or whip up a three-ingredient variation. Make a big batch, store in baggies and customize to suit your mood. Breakfast: Overnight oats are so trendy, but oh-so-easy and nutritious.Your favorite fruits and veggies (including a few you can spiralize).Photo and Recipe: Perry Santanachote Week 3 RELATED: 6 Easy 20-Minute Parchment Paper Recipes You can even pan-sear a filet for a ready-in-10-minutes dinner or bake one in the oven for another no-fuss dish.

Opt for a DIY poke bowl, a fancy seafood-and-wine pairing, or crave-worthy tacos.

Dinner: Salmon, shrimp, tilapia, cod - all super easy to make and extra-good for you thanks to the protein and healthy fat content.

#Clean delicious meals portable

Put it in a mason jar for a soggy-free and portable meal. Toss with homemade dressing (or a store-bought one with few ingredients) for a tasty, nutritious salad.

Lunch: Mix leafy greens, such as kale or spinach or even Brussel sprouts, with an assortment of veggies, and top with a protein like tuna (which you can also eat at dinner).

Add produce, like broccoli or Swiss chard, for extra fiber to keep you full all morning. Go for protein-packed muffins, burritos and frittatas - all of which you can cook on Sunday and heat up at the office during the week.

Breakfast: Make it all about eggs this week.

RELATED: 15 One-Pot Meals for Quick, Healthy Dinners Make life even easier by picking up a rotisserie chicken and using it for any one of these recipes. When you make a bunch of chicken breasts at once, you can use them as the main ingredient with a side of veggies, in wraps (with leftover quinoa), in one-pot meals like this balsamic, barley and chard, or as a satay with a little peanut sauce.

Dinner: Chicken doesn’t have to be boring.

You can use it as your side at dinner, too. Make a big batch of the ancient grain so you can use it as the base for dishes topped with eggs and avocado, fruits and nuts, corn and black beans or steak and veggies.

Lunch: Get creative with quinoa bowls.

Or blend a few, add to muffin tins and toss in the freezer to grab when you wake up. Store the ingredients in baggies to toss in the blender in the morning. Or keep it simple with these easy, three-ingredient concoctions. Choose one high in protein (especially post-workout), heavy on greens or both.

Breakfast: Start your mornings with some delicious, vitamin-rich smoothies.

Your favorite fruits and veggies (including bananas).Photo and Recipe: Perry Santanachote Week 1